Meditation self help can feel like a magic pill for stress, perfectionism, and that “all-in or bored” cycle we know too well. After three decades of stock-piling binaural beats, subliminals, hypnosis apps, and creative courses—plus nurturing my own active-meditation practice of simple line drawing (preview the results in my Line Art Gallery)—I’m sharing what actually soothed my restless brain and what turned into expensive digital dust, so you can skip the overwhelm and keep the calm. 1. The “All-In” Cycle—Why I Keep Over-Committing I don’t ease into new interests—I cannon-ball straight in. Whether it’s the newest meditation track, a hypnotherapy bundle, or a creative class, I tend to buy the…